Why am I tired all the time?

Cheers!

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

Listen to uplifting music.

14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

- Fruits

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

- Honey

13. Don't listen to sad music.

- Red meat

Low energy is primarily associated with low T levels in men.

- Fish & Poultry

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

3. Stop eating late at night

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Your gut will thank you.

- Raw dairy

98% of People Complain About Feeling Constantly Tired.